Phillip Hopkins 3x2000m/3:00r row
6,000m
Meters
23:01.1
Time
1:55.0
Pace
416
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 128 |
February 11, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000m | 1:55.0 | 230 | 1090 | 27 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 27 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | |
| r148m |
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Workout Graph
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