Phillip Hopkins 5x1000m/3:00r row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 34:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
February 17, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 21 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 18 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 20 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| r50m |
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Workout Graph
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