Phillip Hopkins 6x500m/2:00r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
216
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 23:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 124 |
February 17, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| r87m |
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Workout Graph
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