Phillip Hopkins 4x1500m/2:00r row
6,000m
Meters
22:55.4
Time
1:54.6
Pace
419
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 30:55.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 124 |
February 19, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,000m | 1:54.6 | 232 | 1099 | 26 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 25 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | |
| r56m |
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Workout Graph
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