Phillip Hopkins 7000m row
7,000m
Meters
28:18.2
Time
2:01.3
Pace
457
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 123 |
February 20, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.2 | 7,000m | 2:01.3 | 196 | 974 | 23 |
| 5:45.6 | 1,400m | 2:03.4 | 186 | 940 | 24 |
| 5:37.7 | 2,800m | 2:00.6 | 200 | 986 | 23 |
| 5:41.5 | 4,200m | 2:01.9 | 193 | 963 | 23 |
| 5:36.7 | 5,600m | 2:00.2 | 201 | 992 | 24 |
| 5:36.8 | 7,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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