Phillip Hopkins 6x750m/3:00r row
4,500m
Meters
16:52.5
Time
1:52.5
Pace
320
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 34:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 124 |
February 22, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 28 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 28 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 28 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 31 | |
| r76m |
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Workout Graph
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