Phillip Hopkins 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
339
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 125 |
February 23, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 23 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 23 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 24 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 24 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 25 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 25 |
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Workout Graph
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