Phillip Hopkins 8x900m/1:15r row
7,200m
Meters
27:01.6
Time
1:52.6
Pace
511
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 37:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 127 |
February 25, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 7,200m | 1:52.6 | 245 | 1143 | 25 | |
| 3:27.7 | 900m | 1:55.3 | 228 | 1084 | 25 | |
| 3:26.9 | 900m | 1:54.9 | 230 | 1093 | 25 | |
| 3:25.5 | 900m | 1:54.1 | 235 | 1109 | 26 | |
| 3:24.4 | 900m | 1:53.5 | 239 | 1122 | 26 | |
| 3:23.1 | 900m | 1:52.8 | 244 | 1138 | 25 | |
| 3:21.4 | 900m | 1:51.8 | 250 | 1159 | 25 | |
| 3:18.9 | 900m | 1:50.5 | 259 | 1192 | 25 | |
| 3:13.7 | 900m | 1:47.6 | 281 | 1266 | 26 | |
| r103m |
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Workout Graph
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