Phillip Hopkins 6x500m/1:45r row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
227
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 21:11.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 127 |
March 01, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r71m |
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Workout Graph
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