Phillip Hopkins 5x1500m/3:00r row
7,500m
Meters
28:25.9
Time
1:53.7
Pace
527
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 43:25.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 125 |
March 03, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 7,500m | 1:53.7 | 238 | 1118 | 23 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 23 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 23 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 23 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | |
| r62m |
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Workout Graph
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