Phillip Hopkins 4x300m/4:00r row
1,200m
Meters
3:38.2
Time
1:30.9
Pace
113
Calories
Rest Distance | 72m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 1,272m |
Overall Time | 19:38.2 |
Average Watts | 466 |
---|---|
Calories Per Hour | 1902 |
Stroke Rate | 36 |
Stroke Count | 131 |
Drag Factor | 126 |
March 05, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:38.2 | 1,200m | 1:30.9 | 466 | 1902 | 36 | |
0:53.6 | 300m | 1:29.3 | 491 | 1989 | 37 | |
0:53.8 | 300m | 1:29.6 | 485 | 1970 | 37 | |
0:54.7 | 300m | 1:31.1 | 462 | 1889 | 36 | |
0:56.1 | 300m | 1:33.5 | 428 | 1773 | 35 | |
r72m |
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Workout Graph
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