Phillip Hopkins 4x750m/3:00r row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
226
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 22:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 126 |
March 08, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 24 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 24 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 24 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 25 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 27 | |
| r46m |
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Workout Graph
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