Phillip Hopkins 3x2000m/4:00r row
6,000m
Meters
22:38.5
Time
1:53.2
Pace
426
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 34:38.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 126 |
March 23, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 6,000m | 1:53.2 | 241 | 1130 | 21 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 21 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 21 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.