Phillip Hopkins 8x2:00/3:30r row
4,606m
Meters
16:00.0
Time
1:44.2
Pace
360
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 44:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 25, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,606m | 1:44.2 | 309 | 1364 | 28 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 27 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r80m |
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Workout Graph
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