Phillip Hopkins 8000m row
8,000m
Meters
31:07.6
Time
1:56.7
Pace
547
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 125 |
March 27, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 8,000m | 1:56.7 | 220 | 1057 | 23 |
| 6:17.9 | 1,600m | 1:58.0 | 213 | 1031 | 24 |
| 6:12.2 | 3,200m | 1:56.3 | 222 | 1065 | 23 |
| 6:12.7 | 4,800m | 1:56.4 | 222 | 1062 | 24 |
| 6:15.5 | 6,400m | 1:57.3 | 217 | 1045 | 24 |
| 6:09.3 | 8,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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