Phillip Hopkins 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 126 |
April 01, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 19 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 20 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 20 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 19 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 20 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 20 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 20 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 20 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 20 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 20 |
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Workout Graph
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