Phillip Hopkins 2x3000m/3:00r row
6,000m
Meters
23:59.6
Time
1:59.9
Pace
398
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 29:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 02, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 6,000m | 1:59.9 | 203 | 997 | 25 | |
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 25 | |
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 25 | |
| r22m |
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Workout Graph
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