Phillip Hopkins 9x2:00/r row
4,591m
Meters
18:00.0
Time
1:57.6
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,591m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 126 |
April 07, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,591m | 1:57.6 | 215 | 1040 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 19 | |
| r0m |
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Workout Graph
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