Phillip Hopkins 1x3000m/2:00r row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
210
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 13:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 126 |
April 19, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 22 | |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 22 | |
| r11m |
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Workout Graph
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