Phillip Hopkins 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 122 |
April 23, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
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