Phillip Hopkins 6x1000m/1:30r row
6,000m
Meters
22:36.7
Time
1:53.0
Pace
423
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 31:36.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 129 |
May 11, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 6,000m | 1:53.0 | 242 | 1133 | 23 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 22 | |
| r82m |
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Workout Graph
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