Phillip Hopkins 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 126 |
May 13, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 22 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
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Workout Graph
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