Phillip Hopkins 4x8:00/2:30r row
8,189m
Meters
32:00.0
Time
1:57.2
Pace
557
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 125 |
May 18, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,189m | 1:57.2 | 217 | 1047 | 25 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 26 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 28 | |
| r33m |
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Workout Graph
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