Phillip Hopkins v5000m/4:00r...5 row
15,000
Meters
1:00:57.8
Time
2:01.9
Pace
977
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:10:57.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 124 |
May 22, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.8 | 15,000 | 2:01.9 | 193 | 964 | 25 | |
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 25 | |
| r: 4:00 | 12 | |||||
| 16:18.1 | 4,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 3:00 | 13 | |||||
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 15 | |||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 10 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | |
| r50 |
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Workout Graph
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