Phillip Hopkins 2x10:00/3:00r row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
May 24, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 25 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 24 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 26 | |
| r7m |
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Workout Graph
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