Phillip Hopkins 6000m row
6,000m
Meters
23:18.9
Time
1:56.5
Pace
409
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 126 |
June 03, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000m | 1:56.5 | 221 | 1060 | 25 | 156 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 140 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 156 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 | 159 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 165 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 26 | 167 |
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Workout Graph
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