Phillip Hopkins 6x3:00/1:00r row
4,874m
Meters
18:00.0
Time
1:50.7
Pace
352
Calories
153
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 123 |
June 07, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,874m | 1:50.7 | 257 | 1185 | 24 | 153 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 19 | 140 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | 147 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 153 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 158 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 159 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 161 |
| r639m |
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Workout Graph
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