Phillip Hopkins 45:05 row
10,510m
Meters
45:05.6
Time
2:08.7
Pace
649
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 122 |
June 10, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,510m | 2:08.7 | 164 | 864 | 27 | 140 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 129 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 141 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 142 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 139 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 143 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 140 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 142 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 142 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 141 |
| 45:05.6 | 13m | 3:35.3 | 35 | 420 | 141 |
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Workout Graph
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