Phillip Hopkins 40:06 row
9,170m
Meters
40:06.8
Time
2:11.2
Pace
553
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
June 11, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,170m | 2:11.2 | 155 | 832 | 27 | 136 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 117 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 131 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 134 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 139 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 140 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 140 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 139 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 142 |
| 40:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 143 |
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Workout Graph
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