Phillip Hopkins 15x1:00/1:00r row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
189
Calories
147
Heart Rate
| Rest Distance | 4,153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
June 22, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 27 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 114 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 132 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 136 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 143 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 145 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 147 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 147 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 154 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 153 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 157 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 158 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 158 |
| r4,153m |
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Workout Graph
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