Phillip Hopkins 3x1000m/1:30r row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:14.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 128 |
June 21, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 29 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | |
| r39m |
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Workout Graph
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