Phillip Hopkins v2000m/2:00r...4 row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
356
Calories
160
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 24:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 127 |
June 24, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 26 | 160 | |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 26 | 160 | |
| r: 2:00 | 338m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 155 | |
| r: 2:00 | 318m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 2:00 | 322m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 164 | |
| r978m |
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Workout Graph
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