Phillip Hopkins 5x1000m/r row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
313
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 127 |
June 26, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 28 | 141 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 123 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 132 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 140 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 150 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 161 |
| r0m |
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Workout Graph
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