Phillip Hopkins 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 05, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 130 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 134 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 136 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 137 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 137 |
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Workout Graph
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