Phillip Hopkins 18:00 row
4,398m
Meters
18:00.0
Time
2:02.7
Pace
277
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 125 |
July 06, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,398m | 2:02.7 | 189 | 950 | 21 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 18 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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