Phillip Hopkins 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 126 |
July 07, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 336 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 26 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 27 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 28 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 67 | 27 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 26 |
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Workout Graph
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