Phillip Hopkins 5x1000m/2:00r row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
347
Calories
157
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 29:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 125 |
July 08, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 157 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 140 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 160 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 165 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 169 |
| r1,692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.