Phillip Hopkins 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
July 09, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 345 | 21 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 21 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 21 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 21 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 22 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 23 |
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Workout Graph
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