Phillip Hopkins 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 125 |
July 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 149 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 132 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 143 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 152 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 157 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 26 | 163 |
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Workout Graph
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