Phillip Hopkins v3000m/3:00r...2 row
6,000m
Meters
23:06.2
Time
1:55.5
Pace
415
Calories
159
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 27:06.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 126 |
July 13, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 1:55.5 | 227 | 1081 | 24 | 159 | |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 24 | 154 | |
| r: 3:00 | 14m | ||||||
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 26 | 165 | |
| r: 1:00 | 11m | ||||||
| r25m |
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Workout Graph
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