Phillip Hopkins 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
July 16, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 26 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 26 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 26 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 26 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 26 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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