Phillip Hopkins 3x8:00/3:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 121 |
July 19, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 24 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 22 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | |
| r45m |
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Workout Graph
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