Phillip Hopkins 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 121 |
July 20, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 334 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 27 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 26 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 26 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 26 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
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Workout Graph
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