Phillip Hopkins 4x6:00/3:00r row
6,097m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 125 |
August 02, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,097m | 1:58.0 | 213 | 1031 | 25 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | |
| r50m |
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Workout Graph
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