Phillip Hopkins 45:00 row
10,298m
Meters
45:00.0
Time
2:11.0
Pace
630
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
August 14, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,298m | 2:11.0 | 155 | 834 | 23 | 144 |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 23 | 139 |
| 18:00.0 | 2,097m | 2:08.7 | 164 | 864 | 23 | 141 |
| 27:00.0 | 1,973m | 2:16.8 | 137 | 770 | 22 | 141 |
| 36:00.0 | 2,043m | 2:12.1 | 152 | 821 | 23 | 146 |
| 45:00.0 | 2,110m | 2:07.9 | 167 | 874 | 25 | 155 |
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Workout Graph
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