Phillip Hopkins 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 125 |
September 11, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 315 | 24 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 24 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 24 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 23 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 24 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 26 |
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Workout Graph
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