Phillip Hopkins 3x10:00/4:00r row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
November 11, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 24 | 157 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 24 | 159 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 161 |
| r34m |
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Workout Graph
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