Phillip Hopkins 1x15:00/5:00r row
3,750m
Meters
15:00.0
Time
2:00.0
Pace
249
Calories
161
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 17, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 25 | 161 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 25 | 161 |
| r1,525m |
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Workout Graph
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