Phillip Hopkins v20:00/5:00r...2 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
151
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 121 |
November 30, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 24 | 151 | |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 24 | 153 | |
| r: 5:00 | 5m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 149 | |
| r5m |
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Workout Graph
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