Phillip Hopkins v15:00/5:00r...3 row
8,953m
Meters
37:00.0
Time
2:03.9
Pace
574
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,974m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 124 |
December 26, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,953m | 2:03.9 | 184 | 932 | 24 | 152 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 24 | 151 | |
| r: 5:00 | 11m | ||||||
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 24 | 153 | |
| r: 4:00 | 10m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 25 | 152 | |
| r21m |
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Workout Graph
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